Please note that a 15 minute mile pace or faster is required for the race. A 15 min. mile pace is roughly four miles per hour, equivalent to a very brisk walk. If you fall below this pace, the race organizers can no longer guarantee course support. Aid Stations, medical support, and road closures will begin to become unavailable to participants. The local police and race organizers will ask you to reroute to a shorter version of the course, or move up onto the sidewalk where you will be required to obey regular traffic laws.
About the Course
The Ravenswood Run 5k course highlights the historic neighborhood’s biggest attractions. We hold our races to the highest quality standards, from start to finish, course design and accuracy, emergency medical plans that exceed industry standards all in the name of your safety. Along those lines, all RAM Racing events are USATF Sanctioned and have a USATF-certified course with a distance that has been certified for accuracy. Please note that although we’ll try our best to avoid it, the course and start time is subject to change.
2019 Course map coming soon!
- Course Limit Information
- Start Corrals
At the start of the race, runners should line up according to how they think they will finish - fast runners in the front, slow runners in the back, walkers behind the runners. You want to be with runners who have the same pace as you; this prevents congestion on the course.
- you sweat, nuun active replenishes
- Sports hydration formulated to replace what you lose through sweat
- Packed with optimal electrolytes and clean ingredients
- 1g of sugar and only 10 calories
- Gluten free*, vegan*, informed choice*, and non-gmo sourced dextrose